"The Body Keeps The Score."
BOOK WRITTEN BY
BESSEL VAN DER KOLK, MD
"Our bodies are our gardens, to the which our wills are gardeners"
Rediscover: Spontaneity Freedom Play
Lose the Layers of Defense
MOVEMENT 4 ALL
WHAT IS MOVEMENT4ALL
Movement4All is a series of somatic exercises and explorations that melt away resistance, judgment, false fears or limiting beliefs. This Mindful-Awareness and Heartfelt-Acceptance the practice of listening to our feelings and allowing them to literally move you, while at the same time staying in contact with the moment and the world around us.
Much of life's conditioning creates mental, emotional and physical blocks from past experiences. Unprocessed experience literally gets stuck in the body in the form of tension patterns. People experience these blocks as fear, anxiety, depression, reactiveness and the list goes on. These habits (mental, emotional and physical) shape the quality of every aspect of our life.
Through motion and sound exercises participants discover and gently peal back the layers of defense. Little by little people begin to let go of what they no longer need.
Originally these exercises were created for actor training however the benefits go far beyond the scope of the performing arts. This Somatic/Movement Technique releases physical, mental and emotional blocks & tension patterns to reawaken your inner child, sense of curiosity, self-love, joy of intimacy, play and wonder. This class is a blend of the Williamson Technique, Alexander Technique & Laban basics.
Freedom from the weight of the past is liberating, inspiring and improves every aspect of our life. While this is not therapy it can be a powerful supplement.
These classes unfold organically in a safe space with gentle honesty and compassionate acceptance nurtures the soul discover, open, grow and heal. See what some of Jules' students say.
The 8 Week Movement4All Class, is 2.5 hours long and meets once a week. It is an introduction to the 1 Year Somatic Release/Movement Program. The focus of this Intro Class is to remove defenses and open your heart.
There are specific clear guidelines, so the group can create a deeply respectful, safe, boundary honoring, non-judgmental, agenda-free environment for deep mental, emotional & physical exploration/growth. The group is a harmonious, compassionate movement family going on a powerful journey together. A journey that expands awareness, deeper self-understanding and acceptance, and one that enriches and deepens our connection with others.
This class is perfect blend of the Williamson Technique, Alexander Technique & some Laban Movement Analysis basics.
Click for more on the: WILLIAMSON TECHNIQUE / ALEXANDER TECHNIQUE
Because of the nature of this work, a Phone Interview is Required. This ensures an understanding of the class and that it is a good match for you.
Increased motivation & vitality
Lower stress physically & mentally
Living in the moment
Greater overall ease and joy in life
Deepen connections, compassion, self-love & self honesty
Release of resistance & false fears Confidence over Ego
More humor & play Valuing community
Increase team building skills
And so much more!