"The Body Never Lies!"
"ARE WE LISTENING?"
Hear what people say about Jules...
“No words will be enough to express the gratitude I felt after studying one year with Jules. The beauty of the work, the common creation of a safe space, the freedom, but mostly the compassion, generosity and professionalism that he brought into the room every class, allowed me to explore my self, trust unconditionally, and therefor learn more that I could have ever imagined.”
It is a pleasure connecting with you! My name Jules. I love life and I love people. Like most of us, I wasn't raised with all the tools to live my best self. While the path of self-discovery, growth and healing is a lifelong project, my journey has given me numerous tools, exercises and practices which have improved my quality of life beyond anything I could have ever imagined.
It has become my passion to share these tools, exercises and practices with others, as I have experienced how self-care creates physical and mental health, therefore creating a stronger community and a better world.
Over the years I have worked with literally hundreds of people. It is my greatest reward being part of a process where people empower themselves and transform their lives.
I look forward to speaking together soon!
"Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and freedom."
Viktor E. Frankl
"The Body Keeps the Score"
Bessel Van Der Kolk
Performers and Non-Performers alike
Our body contains a tremendous amount of untapped information. When we learn to listen to our body, we come back to the moment, giving us more command over every aspect of our life.
Cultivate inner stability and flexibility in an ever-changing world! Through these Somatic Exercises you will expand Physical, Mental and Emotional Awareness that opens and empowers you to have more choice and ease in every activity of life. Come back to your truth, let go of the noise and rediscover lasting inspiration, so every moment of life matters. This Self-Care is about creating Optimal Effort and Joy in everything you do.
Prevention and Recovery from Injury or Disease
Vocal and Physical Communication
Balance the Nervous System / Anxiety and Stress Reduction
Ease, Ability and Coordination to Accomplish Goals and Dreams
Energy, Presence, Confidence with a Tension Free Body
Connection to Self and Others
Breath Coordination, Voice and Posture
Release of Limiting Beliefs
Get at the root, not just the symptom. Acquire key tools to let go of limiting beliefs and habits physically, mentally and emotionally by addressing the Integrated Whole Body.
"Our bodies are our gardens,
to the which our wills are gardeners"
"If you want to be interesting, be interested."
Welcome to the Jules Helm Movement Studio. Jules has over 30 years teaching experience. He is a Certified Alexander Teacher, Certified Williamson Teacher, Certified Yoga Teacher and Partner Dance Teacher. See what students say.
Jules specializes in working with Performers and Non-Performers, offering Group Practices and Private Sessions.
The exercises & explorations are fun and at same time deepen Self Awareness & Wellbeing. The discoveries made through this Somatic Processing can serve as a powerful gateway to growth & healing. Furthermore, these awareness explorations can be extremely useful for those in traditional Psychotherapy, as they allow people to identify and verbalize the unseen or unprocessed experience that has been stored in the body.
“You must be shapeless, formless, like water.
When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. ... Become like water my friend.”
Breathe - Release - Revive
Less is more