"The Body Never Lies!"

MARTHA GRAHAM

"ARE WE LISTENING?"

JULES HELM

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Hear what people say about Jules...

“No words will be enough to express the gratitude I felt after studying one year with Jules. The beauty of the work, the common creation of a safe space, the freedom, but mostly the compassion, generosity and professionalism that he brought into the room every class, allowed me to explore my self, trust unconditionally, and therefor learn more that I could have ever imagined.”

JULIANA LORENZONI

Hello All...

It is a pleasure connecting with you! 

My name is Jules. I have worked in the performing arts since I was a child. I have been both performer and teacher. Over the years my work has evolved far beyond the performing arts. The life changing growth I experienced during my training took my career in a new direction. Today I am devoted to facilitate/teach self care and personal growth practices to anyone interested in improving every aspect of their quality of life. For over 13 years I have observed literally hundreds of students completely transform. It gives me tremendous joy to be part of their process, by sharing tools that cultivate a practice designed to free the integrated whole body for the art of living!

I look forward to speaking together soon!

Best,

JH

WELCOME

 

"Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and freedom."

Viktor E. Frankl

OFFERINGS

01

BALANCING THE NERVOUS SYSTEM

FREE Gentle Somatic Practice 

Donation Based Only

Wednesday/Friday

6:30pm to 8pm EST

Every Week (except holidays)

02

MOVEMENT 4 ACTORS

Intro: Opening the Actor's Instrument 

All 16 practices $103

03

ALEXANDER PLUS FOR ACTORS

Optimal Effort: Breath Coordination
Vocal/Physical Ease in Performance
4 Practices $144
ALL 16 Movement Classes Included

04

CUSTOM GROUPS

Corporate & Special Events

Design your own Practice or Class 
Improve Vocal and Physical Communication in the Workplace

05

PRIVATE SESSION

Rebalancing Mind/Emotion//Body

for

Optimal Effort,

Joy and Ease in Activity

 

"The Body Keeps the Score"

Bessel Van Der Kolk 

MIND/EMOTION/BODY

INTEGRATION

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Practice for

Performers and Non-Performers alike

Our body contains a tremendous amount of untapped information. When we learn to listen to our body, we come back to the moment, giving us more command over every aspect of our life.

 

Cultivate inner stability and flexibility in an ever-changing world! Through these Somatic Exercises you will expand Physical, Mental and Emotional Awareness that opens and empowers you to have more choice and ease in every activity of life. Come back to your truth, let go of the noise and rediscover lasting inspiration, so every moment of life matters.  This Self-Care is about creating Optimal Effort and Joy in everything you do. 

SUPPORTS

  • Prevention and Recovery from Injury or Disease

  • Vocal and Physical Communication

  • Balance the Nervous System / Anxiety and Stress Reduction

  • Ease, Ability and Coordination to Accomplish Goals

  • Energy, Presence, Confidence with a Tension Free Body 

  • Connection to Self and Others

  • Breath Coordination, Voice and Posture

  • Decrease Loneliness

  • Authenticity

  • Release of Limiting Beliefs

  • Better Sleep

 

Get at the root, not just the symptom. Acquire key tools to let go of limiting beliefs and habits physically, mentally and emotionally by addressing the Integrated Whole Body. 

 

"Our bodies are our gardens,

to the which our wills are gardeners"

William Shakespeare

"If you want to be interesting, be interested."

William Esper

ABOUT

MIND/BODY INTEGRATION

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Welcome to the Jules Helm Movement Studio. Jules has over 30 years teaching experience. He is a Certified Alexander Teacher, Certified Williamson Teacher, Certified Yoga Teacher and Partner Dance Teacher. See what students say.

 

Jules specializes in working with Performers and Non-Performers, offering Group Practices and Private Sessions.

 

The exercises & explorations are fun and at same time deepen Self Awareness & Wellbeing. The discoveries made through this Somatic Processing can serve as a powerful gateway to growth & healing. Furthermore, these awareness explorations can be extremely useful for those in traditional Psychotherapy, as they allow people to identify and verbalize the unseen or unprocessed experience that has been stored in the body.

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“You must be shapeless, formless, like water.

When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. ... Become like water my friend.”

Bruce Lee

Breathe - Release - Revive

Less is more

CONTACT

 

917-328-3586

THANKS FOR SUBMITTING