IMG_3221 copy 2.jpg

How
free
do You
want to be

What's right for you?
-Improve a Skill: Performing Art, Public Speaking, Sport.
-Injury Prevention or Recovery.
-Increase Quality of Life/Somatic Processing/Cultivate Self-Care Practice.

IN REAL LIFE & VIRTUAL

Movement4All     Movement4Actors

Somatic Processing

Alexander Technique    Williamson Techique

Enjoying Nature

FREE
MOVEMENT
4
ACTORS
intro CLASS

FREE YOUR ACTING INSTRUMENT
The Physical Process of Acting
The Williamson Technique

with Jules Helm

Sunday April 10th 4-6pm
In-Real-Life / Midtown Manhattan

Hear what people say about Jules...

“No words will be enough to express the gratitude I felt after studying one year with Jules. The beauty of the work, the common creation of a safe space, the freedom, but mostly the compassion, generosity and professionalism that he brought into the room every class, allowed me to explore my self, trust unconditionally, and therefor learn more that I could have ever imagined.”

JULIANA LORENZONI

Juliana.jpeg
 

Viktor E. Frankl

"Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and freedom."

OFFERINGS

MOVEMENT 4 ACTORS

The Physical Process of Acting

Williamson Technique

  • Level 1 (Opening the Instrument)

  • Level 2 (Creating a Character)

  • Practicing the Craft  

ALEXANDER 4 ALL
PRIVATE & GROUPS

Optimal Effort: Breath Coordination
Vocal/Physical Ease in Performance/Somatic Processing
Rebalancing Mind/Emotion//Body
for Optimal Effort, Joy and Ease in Activity

CUSTOM GROUPS
Corporate & Special Events

Design your own Practice or Class 
ImproveCommunication in the Workplace

MOVEMENT 4 ALL

Transformation Movement Practice/
Tools once only used for Performing Artists are now brought to Everyone. Rediscover the value of Self-Care.

BALANCING THE NERVOUS SYSTEM

FREE Gentle Somatic Practice 

Donation Based Only

Wednesday/Friday

6:30pm to 8pm EST

Every Week (except holidays)

"The Body Never Lies!"

MARTHA GRAHAM

"ARE WE LISTENING?"

JULES HELM

Hello All...

It is a pleasure connecting with you! 

 

My name is Jules. I have worked in the performing arts since I was a child. I have been both performer and teacher. Over the years my work has evolved far beyond the performing arts. The life changing growth I experienced during my training took my career in a new direction. Today I am devoted to share these self care and personal growth techniques to anyone interested in improving every aspect of their life. For over 13 years I have observed literally hundreds of students completely transform. It is with tremendous joy I offer these tools to cultivate a personal practice designed exactly for your individual needs and goals. 

What is Movement4All, Movement4Actors and Somatic Processing?

It is a blend of the Alexander Technique, Williamson Technique, Laban Basics, Meisner Technique, Dance and Yoga Principles. 

 

What is created is a series of awareness and reconditioning practices that generate integrated whole body coordination (mind/body/emotion) and optimal effort in both everyday activity and highly skilled movement. Through the embodiment and awareness exercises, blocked breath and unnecessary tension is released allowing the deep core muscles to support increased flow and power of motion and sound. 

 

Your mind/body organically reorganizes for far more functional, expressive and efficient action in all activities of life.  We explore the development phases of the brain and the motor skills that babies go through on their way to mastering movement patterns.  As mental and physical habits of resistance are discovered and released new muscle memories and mental pathways are created, therefore leaving your integrated whole body reconditioned for the art of living, dancing, playing and everything else you do.

Athletes from many different sports have used this process to improve performance and reduce risk of injury.  Dancers, actors and musicians find the practice of these tools brings greater ease, clarity and expression to their performances.  It is powerful in both injury prevention and recovery. Professionals and those in business have benefited: public speaking, increased communication skills, anxiety/stress reduction and far less desk fatigue. Finally others have simply found the practice brings more joy to life as they experience moving more fluidly and with greater ease.

I look forward to speaking with you soon!

Best,

Jules

 

"The Body Keeps the Score"

Bessel Van Der Kolk 

MIND/EMOTION/BODY

INTEGRATION

Breath-Motion-Sound

Practice for

Performers and Non-Performers alike

Our body contains a tremendous amount of untapped information. When we learn to listen to our body, we come back to the moment, giving us more command over every aspect of our life.

 

Cultivate inner stability and flexibility in an ever-changing world! Through these Somatic Exercises you will expand Physical, Mental and Emotional Awareness that opens and empowers you to have more choice and ease in every activity of life. Come back to your truth, let go of the noise and rediscover lasting inspiration, so every moment of life matters.  This Self-Care is about creating Optimal Effort and Joy in everything you do. 

SUPPORTS

  • Prevention and Recovery from Injury or Disease

  • Vocal and Physical Communication

  • Balance the Nervous System / Anxiety and Stress Reduction

  • Ease, Ability and Coordination to Accomplish Goals

  • Energy, Presence, Confidence with a Tension Free Body 

  • Connection to Self and Others

  • Breath Coordination, Voice and Posture

  • Decrease Loneliness

  • Authenticity

  • Release of Limiting Beliefs

  • Better Sleep

 

Get at the root, not just the symptom. Acquire key tools to let go of limiting beliefs and habits physically, mentally and emotionally by addressing the Integrated Whole Body. 

 

"Our bodies are our gardens,

to the which our wills are gardeners"

William Shakespeare

"If you want to be interesting, be interested."

William Esper

ABOUT

MIND/BODY INTEGRATION

breath-movement-sound

Welcome to the Jules Helm Movement Studio. Jules has over 30 years teaching experience. He is a Certified Alexander Teacher, Certified Williamson Teacher, Certified Yoga Teacher and Partner Dance Teacher. See what students say.

 

Jules specializes in working with Performers and Non-Performers, offering Group Practices and Private Sessions.

 

The exercises & explorations are fun and at same time deepen Self Awareness & Wellbeing. The discoveries made through this Somatic Processing can serve as a powerful gateway to growth & healing. Furthermore, these awareness explorations can be extremely useful for those in traditional Psychotherapy, as they allow people to identify and verbalize the unseen or unprocessed experience that has been stored in the body.

IMG_3029%252520copy%2525202_edited_edite

“You must be shapeless, formless, like water.

When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. ... Become like water my friend.”

Bruce Lee

Breathe - Release - Revive

Less is more

CONTACT

 

THANKS FOR SUBMITTING